Refried Black Beans Recipe - The Anthony Kitchen (2024)

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The next time you're looking to fiesta come dinner, turn those canned black beans into a gourmet Mexican side dish with just a few simple steps! These Refried Black Beans are a handy mix of convenience and homemade thanks to a smart combination of canned black beans, fresh ingredients, and the perfect blend of Mexican spices!

Refried Black Beans Recipe - The Anthony Kitchen (1)

The uses for these refried beans are practically endless. Here are just a few of our favorite ways to serve them:

    • A healthy, vegetarian main dish with toppings like sour cream, cotija cheese, and pico de gallo.
    • As a side dish to literally any Mexican or Tex-Mex dish.
    • A nacho topping or addition to your taco, burrito, or on these healthy turkey tostadas!
  • A dip alongside a giant bowl of tortilla chips.
  • For breakfast, slathered across a tostada topped off with scrambled eggs (like on our Huevos Motulenos)!

Looking for more healthy Mexican side dishes? Bookmark this Mexican Bean Salad for next time. It's the perfect side for summer BBQs and potluck parties!

Refried Black Beans Recipe - The Anthony Kitchen (2)

HOW TO MAKE REFRIED BLACK BEANS

  1. Saute Veggies | Add oil to a large sauté pan over medium-high heat and allow it to come to temperature. Then, add in diced onion and jalapenos and stir to coat in the oil. Cook until softened, for about 5 minutes. Add chopped garlic and cook for 1 minute more.
  2. Add Canned Black Beans | Add 2 cans of black beans (bean broth and all) to the pan, along with adobo sauce, spices, and water.
  3. Simmer | Reduce the heat to maintain a simmer and cook, stirring every so often, for about 35 minutes. The mixture should appear slightly reduced and thickened.
  4. Mash | Add in chopped cilantro and use the back of your spoon or a potato masher and mash until your beans reach your desired consistency.

Check out our homemade baked beans next!

REFRIED BLACK BEANS INGREDIENTS

  • Veggies | Nothing adds flavor to a dish like fresh ingredients. You'll be surprised at what a little diced onion, jalapeño, garlic, and cilantro can do to your beans. I promise -- this simple addition is worth the extra prep, not to mention it gives these black beans a boost of nutritional value!
  • Black Beans | For ease and convenience, this Refried Black Beans Recipe calls for canned black beans. If you are curious, Bush's Black Beans were used for recipe development.
  • Adobo Sauce | These days you can buy adobo sauce sold on its own or you can get it out of canned chipotle peppers (these canned peppers come swimming in this flavorful sauce). You'll typically find it on the international aisle of your grocery store near the other Mexican ingredients. If you're unfamiliar with this ingredient altogether and wonder what it tastes like exactly, it's tangy, smoky, and somewhat spicy. Note, if you are uncomfortable with spice, feel free to leave it out altogether.
  • Spices | The spices going into your Refried Black Beans are traditional to both Mexican and Tex-Mex cuisine. You will need cumin, garlic powder, chili powder, paprika, Kosher salt, and pepper.

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WHAT EXACTLY ARE REFRIED BEANS?

The deceptive name, refried beans -- a Tex-Mex side dish staple, might lead one to believe that these beans, were not only fried once but twice. This couldn't be further from the truth.

Refried beans are essentially just cooked beans that have been reheated and mashed until they've reached a creamy consistency.

ARE REFRIED BLACK BEANS HEALTHY?

There isn't much about this Refried Black Beans recipe that couldn't be deemed as healthy. As clarified earlier, there's no "frying" involved whatsoever.

Not to mention, black beans are an excellent source of healthy minerals such as iron, magnesium, and zinc, have also been associated with blood sugar regulation, cancer prevention, and are both eye and heart-healthy!

So, in a nutshell, yes -- these Refried Black Beans are healthy.

WHAT TO SERVE WITH REFRIED BLACK BEANS

As mentioned above, the uses for Refried Black Beans go on-and-on, but if you're looking to serve them up as a side dish, here is a list of our favorite main dish candidates:

  • Tacos al Carbon

  • Authentic Carnitas Recipe

  • Tacos de Camaron | Shrimp Tacos

  • Tacos de Pollo (Chicken Tacos Recipe)

  • Pulled Pork Quesadillas

  • Tex-Mex Beef Enchiladas | Recipe

TOPPINGS FOR YOUR BEANS

Want to take your Mexican black beans to the next level? Toppings are the way to go. Serve them with any of the following items and instantaneously level up your meal!

  • Fresh-Squeezed Lime
  • Chopped Cilantro
  • Cotija, Queso Fresco, or Monterey Jack cheese
  • Pico de Gallo
  • Chopped Jalapeños
  • Chopped White Onion
  • Diced Avocado
  • Sour Cream or Greek Yogurt
  • Hot Sauce

HOW TO STORE REFRIED BLACK BEANS

Keep leftover Refried Black Beans refrigerated in an airtight container for up to 4 days.

If you'd like to freeze them, allow them to cool to room temperature and then transfer them to a freezer-safe, ziptop bag. You could also keep them in a snug, freezer-safe container -- too much headspace will promote freezer burn. They will stay good for up to 3 months in the freezer.

5 MORE MEXICAN SIDE DISHES YOU’LL LOVE

  • Spanish Rice
  • Charro Beans
  • Jalapeño Cornbread
  • Mexican Bean Salad
  • EasyMexican Black Beans

Refried Black Beans Recipe - The Anthony Kitchen (10)

4.5 from 4 votes

Refried Black Beans Recipe - The Anthony Kitchen (11)

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Refried Black Beans

Prep Time

10 mins

Cook Time

45 mins

Total Time

55 mins

Homemade Mexican Refried Black Beans made easy and delicious with canned black beans, fresh ingredients, and the perfect blend of Mexican spices! Serve as a side dish, a dip, or as a vegetarian main dish!

Course:Appetizer, Side Dish

Cuisine:Mexican, Tex-Mex

Keyword:Refried Black Beans

Servings: 8

Calories: 177 kcal

Author: Kelly Anthony

Ingredients

  • 2tablespoonscanola or avocado oil
  • 1small white or yellow onion, finely chopped
  • 2jalapeños, seeded and finely chopped
  • 1clove of garlic, minced
  • 2(14-ounce)cans of black beans
  • 1 ½teaspoonadobo saucefrom a can/bottle of chipotles in adobo
  • 2teaspoonground cumin
  • 1 ½teaspoongarlic powder
  • 1teaspoonchili powder
  • 1teaspoonpaprika
  • ½teaspoonKosher salt
  • ½teaspoon black pepper
  • ¾cupwater
  • 1tablespoonchopped fresh cilantro

Instructions

  1. Add oil to a large frypan over medium-high heat. Add the chopped onion and jalapeños and sauté for about 5 minutes, or until softened, stirring often.

  2. Add the garlic and cook about 1 minute more.

  3. Add the black beans (along with the juices), adobo sauce, spices, and water to the pan and stir to combine. Reduce the heat to maintain a simmer and cook for about 35 minutes, stirring occasionally.

  4. Stir in the cilantro and remove from the heat. Mash the beans using the back of a wooden spoon or a potato masher until you have reached the desired consistency. For a smoother consistency, you can either use an immersion blender or run the beans through a blender or a food processor fitted with a blade attachment.

Nutrition Facts

Refried Black Beans

Amount Per Serving

Calories 177Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 314mg14%

Potassium 407mg12%

Carbohydrates 26g9%

Fiber 9g38%

Sugar 1g1%

Protein 9g18%

Vitamin A 241IU5%

Vitamin C 5mg6%

Calcium 35mg4%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Refried Black Beans Recipe - The Anthony Kitchen (12)

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Refried Black Beans Recipe - The Anthony Kitchen (2024)

FAQs

How do restaurants make refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

What is the difference between refried beans and refried black beans? ›

Typically refried beans are made with pinto beans, which when mashed give a really creamy texture. Black beans have a bit more structure and don't mash up as creamy, but they have a wonderful rich flavor.

What to add to a can of refried beans to make it taste better? ›

Squeeze in some lime juice

It makes sense you can balance out the richness of canned refried beans by squeezing in lime. The tart, sharpness of the lime cuts through the density of the beans to give it a savory flavor. Feel free to use fresh lime, but pre-packed bottles of lime juice are fine as well.

Why do people add milk to refried beans? ›

Milk makes refried beans creamy

This liquid can help make your beans smoother and taste richer. Once the beans are tender, it's time to fry them. Garlic is cooked in the oil and then the beans are added. The beans are mashed, and this is where the milk comes in.

Why do restaurant black beans taste so good? ›

It's just the liquid the beans were cooked in. To complete, a glug of extra virgin olive oil is poured over the beans. Since beans are pretty much fat-free, the olive oil lends necessary fat and a luxe mouthfeel that's rarely found in dishes made with canned beans.

Why are Mexican restaurant refried beans so good? ›

Fat and seasoning: Refried beans typically start with cooking beans in fat, such as lard, bacon fat, or vegetable oil. This fat adds richness and flavor to the beans.

Why is refried beans unhealthy? ›

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

What is the secret of refried beans? ›

If you want a thicker refried bean, then use less water. If you want thinner beans, then you will use more broth. Save the leftover bean broth and use it to stir into your leftover beans. As they sit in the refrigerator and chill, they will thicken.

Are black refried beans healthier? ›

While black beans are sometimes considered a healthier option than pinto beans, the truth is that they are each a great addition to a healthy diet as they're full of plant-based protein, fiber, and essential nutrients.

How to season up refried beans? ›

If you don't like bacon flavor in your refried beans (which I don't, but some do), you can simply add chili powder, garlic powder, cumin and some oregano to those beans. An alternate addition is adding a bit of your favorite salsa to them.

How do I get my refried beans creamier? ›

Fat and Oil: Refried beans are traditionally cooked with fat or oil to create a creamy and flavorful texture. Restaurants may use ingredients like lard, bacon fat, or vegetable oil to a.

What kind of cheese is melted on refried beans? ›

Cook and stir refried beans into onion mixture until heated through, 3 to 5 minutes. Remove from heat and stir cream cheese into bean mixture. Spread mixture into a pie plate; top with Cheddar cheese. Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.

Should I add butter to refried beans? ›

But if you don't mind using dairy, I strongly recommend making these refried beans with butter! I like to use part of it to sauté the veggies. But then — fun trick — if you stir an extra pat of cold butter into the refried beans at the very end, it will make them extra silky and add a rich hint of buttery flavor.

What is the white stuff on refried beans? ›

It is not uncommon for refried beans to have a white layer on top, which is usually caused by the beans being fried in lard or other fat. The white layer is typically made up of proteins and other components that have been released from the beans during the cooking process.

How do Mexicans eat refried beans? ›

Frijoles are eaten with almost every main course alongside arroz. In many Mexican restaurants in America, refried beans are served with a layer of melty, gooey, shredded cheese on top.

What is the secret to good refried beans? ›

Fat and Oil: Refried beans are traditionally cooked with fat or oil to create a creamy and flavorful texture. Restaurants may use ingredients like lard, bacon fat, or vegetable oil to a.

What makes refried beans taste good? ›

Try bacon grease, chili powder, cayenne pepper, onion powder, garlic powder, chicken broth, chili pepper, lime juice, cream cheese, taco seasoning, and more to make the best refried beans to serve with your next Mexican meal.

How to make canned beans taste like restaurant? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

How do Mexican restaurants make their beans so good? ›

The secret to creating beans that taste like they're from a restaurant is a long simmering time. This softens the beans and brings out all the flavor as well as marries the flavor from the add-ins into the beans. Mixing with a hand mixer softens the beans and gives them an authentic texture.

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