Pink Lactation Drink Recipe (2024)

FAQs

Pink Lactation Drink Recipe? ›

Start by combining 1/3 cup unsweetened vanilla coconut milk with 1/2 cup White Cranberry Strawberry juice. I like to use a hand drink mixer like this one to combine well. Pour coconut milk and juice mixture over ice and top with desired amount of strawberries. ENJOY!!

Some new mothers swear by it, but health experts say there's no truth to the theory that it can help moms who are having trouble breastfeeding. “Breast is best.” It's the message every new mother encounters again and again from pretty much the moment she conceives.

For most people, you can expect to see a noticeable increase in milk supply within 24 to 72 hours when taking lactation supplements. We should mention here that two other huge factors in increasing milk supply are frequent breastfeeding or pumping, and staying hydrated - so be sure to drink a lot of water!

Herbal Teas (e.g., fenugreek, nettle, fennel)

Research Evidence: Adding fenugreek to your diet (either as a tea or supplement) has been shown to increase milk production, especially in the early days of breastfeeding. Recommendation: Enjoy a cup of herbal tea (fenugreek, nettle, or fennel) daily.

Lactation cookies might help increase your milk supply and provide the necessary calories and nutrients while nursing. Numerous galactagogues and other supplements claim to boost milk supply, but research is clear that additional high-quality studies on the benefits (or lack of benefits) are needed.

The Starbucks pink drink is the most popular for increasing milk supply. It is an acai berry tea with coconut milk. Acai berry is a great antioxidant, and coconut milk is full of vitamins and minerals that support overal hydration and nutrition.

What do Blue Gatorade and Double Stuf Oreos have in common? According to internet lore they are both attributed to increased milk supply, although there is a lack of scientific evidence to support that claim.

Fenugreek may decrease breastmilk supply in some women, according to reports. One low-supply parent went from pumping 4oz a day to just drops after taking fenugreek for several days. It took her a week after stopping fenugreek to regain her supply.

Empty breasts frequently

Breastfeed your baby more often, at least eight or more times in 24 hours. Offer both breasts at each feeding. Massage breasts while baby is nursing. Ensure the baby is completely emptying your breasts at each feeding.

Feed your baby from your breast whenever you can. Get plenty of sleep, and eat a healthy diet. Pump or express your milk. Pumping or expressing milk frequently between nursing sessions, and consistently when you're away from your baby, can help build your milk supply.

How can I increase my breast milk urgently? ›

Take care of yourself by getting some extra sleep, drinking more water and even lactation tea, and enjoying skin-to-skin contact with your baby. Over time, these small steps can lead to a significant increase in breast milk production.

Cranberry is most often used for prevention of urinary tract infections. It has no specific lactation-related uses.

Nurse, Nurse, and Nurse Again

The more your baby nurses, the more milk your body makes. Don't follow a strict schedule. Nurse your baby whenever they are hungry, for as long as they want, especially in the first few weeks of establishing your supply, and offer the other breast when the first is empty.

Papaya is a delicious fruit and has lots of health benefits. It regulates the production of a hormone called oxytocin in the mother's body and increases the breast milk supply. Papaya is undoubtedly one of the foods that increase milk production in new moms.

Proper hydration is crucial for breastfeeding mothers to maintain their overall health and support optimal milk production. While water is the primary choice for hydration, incorporating electrolyte-rich fluids can help replenish essential minerals lost during breastfeeding.

There's no evidence that Gatorade of any flavor increases supply.

There's really nothing inherently milk-promoting in a sports drink like Gatorade. But the Gatorade may be fulfilling a need that is not being met in other ways. In this case, if a mom sees increased production with a sports drink, it typically means she wasn't getting enough fluids or electrolytes in her diet.