Make-Ahead Chickpea Salad With Cumin and Celery Recipe (2024)

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The kind of salad that gets better as it sits—make it one night and pack it for lunch at the office or a picnic the next day.

By

J. Kenji López-Alt

Make-Ahead Chickpea Salad With Cumin and Celery Recipe (1)

J. Kenji López-Alt

Culinary Consultant

Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.

Learn about Serious Eats'Editorial Process

Updated January 25, 2024

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Make-Ahead Chickpea Salad With Cumin and Celery Recipe (2)

Why It Works

  • Soaking dried chickpeas in salted water before simmering them in aromatics means you're starting with plenty of flavor even before the salad is assembled. (However, canned chickpeas can be used, too.)
  • Letting the salad rest overnight allows the flavorful cumin vinaigrette to really soak in.
  • Thinly sliced celery provides a fresh and satisfying crunch.

We all have priorities in life. I'm the kind of guy who, even when I'm roughing it, likes to make sure that both I and those around me are well-fed. Invite me along to your camping weekend? Sounds good. But be prepared to eat, and I'm not talking trail mix here.

For me, the ideal car camping food is the same as the ideal packed lunch of picnic food: something that is simple to make, yet feels balanced and satisfying enough to form a full meal in and of itself. Something that is easy to make in bulk and scale up or down depending on how many mouths there are to feed. Something that is good eaten fresh but even better after it's sat at least overnight in a cooler.

This recipe—a simple salad of cooked chickpeas flavored with a cumin-scented vinaigrette and tossed with slivers of crunchy celery, shallots, and parsley—hits all of those marks, particularly the last one. It's the kind of dish you almostshouldmake at least a day in advance before serving if you really want the flavors to peak.

To make it, I like to use dried chickpeas. They're inexpensive, easy to cook, and have far better texture than their canned counterpart. I cook them in water flavored with bay leaves, carrots, celery, and onion. That said, even canned chickpeas will do in a pinch—you're coating them with a vinaigrette, so they'll still get plenty of flavor (especially if you let that flavor soak in overnight).

This isn't a fussy salad, but if you're the fastidious type, you can peel the celery to give it a nicer texture. I'm often the fastidious type, even when camping.

When my wife and I headed out to Big Sur, I packed this into large quart-sized mason jars (I love that they seal up tight so you can just bring the empty jars back and throw 'em in the dishwasher), and okay, wealsobrought along a half dozen other soups and salads for the trip. Sometimes I just can't help myself.

October 2014

Recipe Details

Make-Ahead Chickpea Salad With Cumin and Celery Recipe

Prep5 mins

Cook75 mins

Active10 mins

Total80 mins

Serves4to 6 servings

Ingredients

  • 1/2 pound dried chickpeas (garbanzo beans), soaked overnight in cold salted water at room temperature

  • 1 bay leaf

  • 1 carrot, cut into 3-inch segments

  • 1onion, split in half

  • 2 stalks celery, one thinly sliced crosswise, one cut into 3-inch segments, divided

  • Kosher salt

  • 1/2 teaspoon ground cumin

  • 2 tablespoons white wine vinegar

  • 6 tablespoons extra-virgin olive oil

  • 1 small shallot, thinly sliced

  • 1/2 cuproughly chopped fresh parsley

  • Freshly ground black pepper

Directions

  1. Drain chickpeas and place in a large pot with bay leaf, carrot, onion, and the segmented celery stalk. Cover with cold water by 2 inches, season with salt, bring to a boil, reduce to a simmer, and cook until the chickpeas are tender but still hold their shape, about 1 hour. Discard bay leaf, carrot, onion, and celery. Drain and rinse under cold running water until chilled. Let drain in a colander set in the sink while you prepare the rest of the salad.

  2. Combine cumin and vinegar in a large bowl. Whisking constantly, slowly drizzle in olive oil. Add shallot, sliced celery, parsley leaves, and drained chickpeas. Toss to coat with dressing and season to taste with salt and pepper. Serve immediately, or for better results, store overnight in a covered container in the refrigerator. Salad will keep for up to 3 days.

Notes

For best flavor and texture, use dried chickpeas. For faster results, use two (15-ounce) cans of drained and rinsed chickpeas and start recipe from step two.

Read More

  • Easy Make-Ahead Carrot and Chickpea Salad With Dill and Pumpkin Seeds
  • Chickpea Salad With Bacon, Cotija, and Roasted Chiles Recipe
  • 17 Bean Salad Recipes for Summer
  • Salads
  • Dairy-free Salads
  • Vegan Salads
  • Vegetarian Salads
  • Chickpeas
Nutrition Facts (per serving)
273Calories
16g Fat
26g Carbs
8g Protein

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Nutrition Facts
Servings: 4to 6
Amount per serving
Calories273
% Daily Value*
Total Fat 16g20%
Saturated Fat 2g11%
Cholesterol 0mg0%
Sodium 333mg14%
Total Carbohydrate 26g9%
Dietary Fiber 5g19%
Total Sugars 5g
Protein 8g
Vitamin C 9mg45%
Calcium 38mg3%
Iron 2mg13%
Potassium 351mg7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Make-Ahead Chickpea Salad With Cumin and Celery Recipe (2024)

FAQs

What is the best time to eat chickpea salad? ›

Normally I like to eat this salad for lunch over mixed greens or spinach but you can also enjoy it as is. It's full of plant-based protein from chickpeas, a great option to pack for lunch, or even as an easy side dish for a BBQ or potluck, so let's do it up!

How to cook chickpeas serious eats? ›

To use canned chickpeas, drain and rinse 1 (28-ounce) can of chickpeas. Transfer to a saucepan with 1 carrot, 1 small onion split in half, 1 celery stalk, 2 cloves of garlic, and 2 bay leaves. Cover with water, bring to a simmer, and cook until very tender, about 1 hour.

Can I eat chickpea salad at night for weight loss? ›

Yes, you can eat chickpeas salad at night for weight loss. Chickpeas are a good source of protein and fiber, which help you feel full and satisfied. They also contain antioxidants that can help protect your body against disease.

Is it OK to eat chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Why can't my stomach handle chickpeas? ›

Chickpeas are made up of oligosaccharides, sugars that are also found in other foods like rye, onions, and garlic. Since they are highly concentrated in chickpeas, a lot of it has to pass through our system, causing longer and more severe bouts of bloating or uneasiness.

Can you directly eat canned chickpeas? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Should you drain canned chickpeas? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener.

Is it good to eat chickpea salad at night? ›

Can I eat Chickpeas at night? Yes, it is ok to eat Chickpeas at night, in fact, they can be eaten at any time of day. Chickpeas are rich in vitamin B6, magnesium and a constituent (tryptophan) which helps in getting a healthy and sound sleep[6].

Should you eat chickpeas before bed? ›

Chickpeas and milk are a source of tryptophan, an amino acid that can help to improve sleep. Tryptophan gets converted to melatonin in the brain, as well as serotonin, a neurotransmitter that helps promote sleep and relaxation.

Is it OK to eat chickpeas in the morning? ›

The complex carbohydrates in black chickpeas can provide a steady release of energy, promoting alertness and preventing lethargy.

Is chickpea good in empty stomach? ›

Yes, you can eat boiled chickpeas on an empty stomach. This is one of the best and healthiest breakfast options for people with diabetes and high blood sugar levels. Most people eat boiled chickpeas for breakfast each day due to its many health benefits.

References

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