Lemony Carrot and Cauliflower Soup Recipe (2024)

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Cooking Notes

Karen

One question: I toasted the coriander seeds and coarsely crushed them with a mortar and pestle. I followed the recipe in detail. The soup was great but we were spitting out the husks (or hulls) of the coriander. Did I do something wrong? Did others have the same experience?

Lauren

This soup is delightful! I used veg broth instead of water, roasted the cauliflower and carrots rather than cooking in the broth, and added bay leaves and then some scallions at the end. The soup somehow ends up tasting like a bowl of creamy, cheesy cauliflower-cheddar even though there isn't a drop of dairy. Highly recommended!

JenErick

This is my go-to soup recipe -- I make it weekly. I always use the zest and juice from one full organic lemon, which is a bit more than the recipe calls for. One note: try this with purple cauliflower! When you add the lemon juice (an acid) to the light purple puree (which contains a natural pH indicator) it will leave a distinct reddish/bright pink swirl. The whole soup will then take on the most interesting color. (Might be a good way to get kids to eat their veggies, and help to cook?)

Donna

To the editors: I would like it if instead of saying, "1 small (or half of a large) head cauliflower" you would give the weight of cauliflower needed.

Joan Canada

Having read the notes, I decided to change the recipe somewhat and it turned out great. As my first step I sautéed onions, celery and some carrots together until soft. Then I added the garlic and a tablespoon of Mark Bittman's curry powder. I let the spices bloom and then added 7 cups of chicken stock with the carrot and cauliflower. I simmered the lot for an hour to bring out favours. I used a immersion blender to puree the soup and left it to cure for 2 days. Definitely a keeper!

Lizzie

Do I have to crush my own coriander seeds or can I use ground coriander? If I can, how much should I add? Thanks!

Cateb

I adore this recipe! My tips: (1) Coriander seeds are easily burnt and it was hard to hit the sweet spot there. (2) I love the fresh cilantro and put extra in each cup as I served it. Even better when you reheat it after. (3) I added miso after the boiling because I learned long ago that the probiotic benefits of the fermented soy paste are eliminated if it is heated to boiling. But that didn't change the taste I don't think.

LARS

Eased the process some and sort of 1.5-ed or doubled this recipe. Roasted 7-8 carrots, whole head of cauliflower, a few Yukon golds, lots of garlic, and big onion first (after dusting them in coriander, s & p) for an hour. No miso, used smoked sweet paprika, and 8 cups veg broth. Cuisinart. Tons of cilantro and an abundance of zest and juice. Wanted to top it with feta or gorg but left it alone - glad I didn't add but still think it'd be great. This soup is a total knockout.

Susan O.

How do you "bloom" coriander?

Mary

I used multi-color carrots which made for a stunning soup. The favors all come together in the end with the final lemon juice and rind, cilantro, chili powder, Maldon salt and olive oil, so don't be discouraged as I was if you taste it at the purée stage.

Henry

I recommend adding ground up nuts (walnuts, pine nuts, sunflower seeds, you name it) at the end with the other garnishes. A tablespoon or two on top gives some pleasant texture, and the oils from the nuts add great flavor.

bernalgirl

After reading the notes, I made a few adjustments, blooming the coriander and smoked chili, and adding a bit of turmeric for color and tomato paste for umami; using 2/3 veg stock in place of water; adding a potato to smooth out the puree; and adding the miso at the end so as not to overheat it. It was absolutely delicious garnished with good olive oil, Aleppo pepper and minced cilantro.

jneher212@gmail.com

A small potato added to the mix adds a touch of smoothness. A spoonful of diced avocado is a nice garnish.

Analisa

I have not made this yet but I imagine that you could sift out the hulls using a fine mesh strainer before adding coriander powder to the pot. That should keep the spice powder and eliminate the hulls.

Suzanne Y.

I use a coffee grinder for spices.

Kristen

Followed the recipe to the letter and found the texture and flavor to be fantastic! It’s a simple recipe with few ingredients so be sure to use high quality produce - from your local farmers market or organic if possible. To finish the dish I used Sumac as the pepper/spice, Maldon salt and a premium EVOO that I reserve for dips (not to cook with). Our family devoured the dish and I appreciated how quickly it came together (and in one pot)!

terri c

For those struggled with the coriander…. I bought a cheap coffee grinder years ago, and I use it for grinding all of my Indian spices. It creates a much finer powder and you don’t have to worry about the husks. Much better than a mortar and pestle and a lot easier. I agree with some of the fellow cooks that a little bit more lemon goes along way with this recipe. I served it with a squirt of lemon on the top of the soup, along with some smoked paprika, which was excellent.

Camilla

I followed the recipe using tasty in-season vegetables - I found the result was just average without lemon and lemon juice, but when I added those it became slightly unpleasant. My husband didn’t dislike it but he didn’t particularly like it either. We were both puzzled by the pairing of ingredients but wanted to trust the 5 star system - it was our first NYT recipe, and we love soups.

Nancy

I wish I would have read the notes before getting everything into the pot..I would have used chicken or vegetable broth...dang it...still in the cooking process, so hope it's as good as 5 star rating...even with water.

Mary

I was in a hurry and couldn't find my mortar and pestle, so I made this with ground coriander. I just had the soup for lunch after making it for dinner last night. The flavor really opened and developed in the interim -- if I was making this for guests I would make the day before. This comes together quickly without too many ingredients and was tasty. I will make it again.

JDK

Roasted all the vegetables for 35 min at 425. Dumped them in the broth with coriander and soy (no miso in the house), simmered for a few, then blended. Fantastic!

anne

added more spice- chili in the cooking process. Lemon zest and juice is key.

Faith aus Deutschland

This is YUM! I'm eating it now. I made a couple mods: added 3 ribs of celery and 1 of the 5 carrots to the onion during the sauté phase, red miso instead of white(it's what I had on hand), and used veggie broth instead of water. I can see adding a touch of ginger to this to give it a bit of subtle heat. Very good!

Karen L

Simple but tasty soup. Can be adapted with more veggies and spices. Will make again!

AT

Delicious! I would suggest just 5 cups of water so it’s a creamy purée. 6 cups makes it kind of watery. The chili, lemon and cilantro make the flavors sing.

Gail

No coriander in the house, and not somewhere it's readily available. Used the following substitutions from our pantry: 1 1/2 tsp ground cumin, 1/2 tsp curry powder, and 1/2 tsp smoked paprika. Added these with garlic, when onions were soft, and toasted the spices in with the garlic. Nice "warm" spice notes and very very yummy.

next time

Can add one small potato (for smoothness) and reduce water to 4c to start

Gail Morgan Timmis

Very good and pretty easy to make. I recommend more lemon than called for in the recipe.

Natasha

I made the soup almost exactly like the recipe except I used ground coriander (I was out of whole) and cooked the cauliflower for 13 minutes. It was so good. After the 6 c. water, I was tempted to turn the heat up to bring it to a simmer, but I didn't. I let it come to a simmer over medium heat. It took forever, but I think it contributed to the amazing result. I will definitely make this again.

Meghan S.

I picked this bc of the high ratings and it was horrible. I'm not sure what I did wrong. It had a very strong earthy flavour. Could it be bc I didn't peel the carrots? I did scrub them. Or maybe bc the carrots were a bit old? It was very strange. Inedible. Might try again.

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Lemony Carrot and Cauliflower Soup Recipe (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How do you thicken cauliflower soup? ›

How to thicken cauliflower soup: Nobody wants an overly-thin soup. We thicken our cauliflower soup by blending the entire soup in batches using a blender or immersion blender once cooked. This (in addition to our heavy cream) helps thicken our soup up nicely to a hearty texture.

How do you add depth of flavor to vegetable soup? ›

You could add red pepper chili flakes, cayenne, Herbs de Provence or curry powder for more flavors. The caramelized onions add a lot of depth to the soup but you could also add in tomato paste or even miso or soy sauce.

What can I add to vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How to make soup really flavorful? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What brings out the Flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

Does heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What is the best ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Why does my vegetable soup have no taste? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Can you let soup simmer all day? ›

No. As soup simmers it reduces, meaning the amount of soup you've got lessens as time passes. The veggies also get more and more tender, after hours of simmering they'll be mush. You simmer soup until the garnish is tender and the flavors have melded.

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

Can you put Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

A stock is a very flavorful liquid that is made by gently cooking bones and other ingredients such as vegetables in a liquid.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you fix flavorless soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you fix Flavourless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Is cauliflower tasteless? ›

When eaten raw, cauliflower is crunchy, and it has a mild, fresh flavor. This makes it very easy to season or flavor any way you like! It is also a well of nutritional benefits. Cauliflower has only 25 calories per cup, and it contains Vitamin C, folate, and potassium among other nutrients.

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