How to make oatmeal filling?

How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast Cook it with other grains and seeds. ... Or mix in some seeds instead. ... Make it savory. ... Add a classic and creamy snack. ... Turn to tofu. ... Cook in egg whites. ... Try a different milk…or any milk. ... Crack open a can of beans. More items... Apr 1, 2024

How to make oatmeal a full meal?

Adding nutritious toppings to oatmeal can boost its flavor and contribute to its health benefits. Try adding fruit for sweetness, veggies or eggs for a savory twist, or sources of protein and fat to make it a balanced meal.

What not to mix with oatmeal?

High-sugar toppings like chocolate, syrup, and dried fruit As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What can I add to my oatmeal for more flavor?

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

What is the healthiest liquid for oatmeal?

Nadeau recommends milk instead of water because it adds protein and makes the oatmeal creamier. Next, look to protein. Try Greek yogurt , which has about 13 grams of protein per cup or peanut butter, which also packs in fiber and healthy fats.

Why am I starving after eating oatmeal?

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours . Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer. And while it does have some protein, it's not enough to keep hunger at bay. Fat does the best job keeping you fuller, longer.

Is oatmeal better with milk or water?

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water . Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Why did I stop eating oatmeal?

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities . This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

What to put on top of oatmeal?

Toppings Banana slices. Blueberries. Strawberries halved. Raspberries. Blackberries. Chocolate chips. Dried cranberries. Sliced almonds. More items...

Can you eat oatmeal everyday for every meal?

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

How to make oatmeal cool?

Spread oatmeal on a dinner plate . The more widely you spread it, the faster it will cool. Put plate in freezer. Scrape oatmeal back into bowl.

How do I get the most out of my oatmeal?

Add-ins make any oatmeal better-tasting, but they also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling, too . Fruit: Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates)

How do you enjoy eating oats?

Luckily, there are a variety of tasty and straightforward ways to eat oats. You can make quick, simple snacks by mixing raw oats into yogurt or smoothies . For breakfast, try stirring up some flavorful overnight oats, or cooking stovetop oatmeal with your favorite toppings.

Korean Savoury Oatmeal with Runny Egg | Easy Pantry Staple Recipe (2024)

Last Updated June 26, 2020. Published March 23, 2020 By Abbey Sharp 11 Comments

Jump to Recipe Jump to Video

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This Korean Savoury Oatmeal with Runny Egg puts a delicious twist on your morning oatmeal and is perfect for using up pantry staples.

Hello from my dungeon aka. home office where my kid (aka my “coworker”) continues to scream “mama, mama, mama” every time I try to write this damn recipe up. The good news is I finished and you’re in luck because this savoury oatmeal recipe is one damn good way to use up those oats as one of your pantry staples.

Key Ingredients to Making Korean Savory Oatmeal

This recipe was developed before my self-quarantine, but luckily, the main ingredients are largely things you have in your pantry or freezer.

Oatmeal – You can use gluten free if you’re sensitive or regular if not. But do use the large flake oats instead of the quick cooking oats for a better texture.

Vegetable Broth- I like a low sodium broth but this definitely does add a nice bite of flavour.

Garlic and Ginger – Even if you can’t get all the fresh veggies, this will add the flavour you need to really boost this into savoury oatmeal territory.

Gochujang- Okay so you guys know by now I am obsessed with Gochujang which is a Korean chili paste that is both spicy and sweet that I use in a lot of my Korean inspired recipes. It’s super delicious on top of this recipe so the next time you’re doing your grocery delivery order, add this on. I’m sure it’s not in as high demand as toilet paper right now, but it should be.

Eggs- I like a good runny egg on top of my oats for protein but if you want to make this vegan, you can totally omit this!

Top Tips for Making This Recipe

I think the most important thing here is to not rush it. A lot of people expect oatmeal to be ready in one minute and that’s because a lot of us are used to the little packets of instant oatmeal that you just pour water on. Think of this more like risotto. Low and slow will yield the creamiest vegetarian oatmeal without the need to add in any butter or cream.

I also like to cook any vegetables separately rather than just throwing them into the oats when they’re cooking. Yes, this would save you time, but you will end up with soggy mushy veggies that just fall apart in the oatmeal.

FAQ about this Recipe

Here are some of the answers to the most likely questions I’m about to get about these unique Korean oats.

Can I make this recipe vegan?

Yes, there’s no reason you can’t omit the egg and serve a little tofu on top instead for extra protein.

Is the gochujang the key to the Korean flavour?

It really is the characteristic flavour, yes. If you can’t find gochujang, then you can totally make these savory oats without any sauce topping- the egg will be delicious enough!

can i use frozen or canned vegetables?

This is a really versatile recipe. There are a lot of frozen Asian vegetable mixes that would be perfect for this recipe. I would give them a quick sautee in the pan in a little oil before adding on top of these oats.

do you have any other recipes using oatmeal that would be ideal for this social isolation period?

Yes, I love oatmeal so naturally I have a lot of amazing recipes that your whole family will love. You can also check out my pantry staple round up.

CHOCOLATE ZUCCHINI BREAD OATMEAL ZOATSÂ

TIRAMISU PROTEIN OVERNIGHT OATS

VEGAN CHOCOLATE ZUCCHINI BAKED OATMEAL

WHIPPED HIGH PROTEIN OATMEAL

Now lovelies, let me know- what are some of your go-to pantry recipes? Leave me a comment below and let’s share some inspiration!