Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (2024)

This unbelievably rich and silky smooth flourless chocolate keto pie recipe is like a chocolate covered dream come true.

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (1)

There’s both a keto AND non-keto version of this chocolate pie recipe.

Basically, it can be whatever you want it to be.

Vegan? Gluten Free? Sugar Free?

Yes, yes, and yes.

Just throw everything into the blender and blend until smooth. The deliciously creamy low carb chocolate dessert pretty much makes itself!

Also try these Keto Cookies – 8 ingredients

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (3)

Years before eating chocolate was my full time job, I remember sitting at a restaurant one night faced with an impossible decision.

Written out on the menu were two of my favorite desserts: New York Style Cheesecake and Chocolate Mousse Pie.

How in the world could they expect a person to choose between the two???

So I did what any practical eight-year-old would do in such a situation: I proclaimed matter-of-factly to the waiter that I wanted to order both desserts.

Somehow, my mother didn’t shoot this idea down. I think she probably also couldn’t choose and was happy for the chance to try them both as well.

Meanwhile, I’m sure my dad and sister were at the other end of the table wondering what the big deal was, because they’re not really dessert people and would have been perfectly fine with just coffee.

Sometimes I wonder how we are related…

Still craving chocolate? Make Keto Brownies

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (4)

Keto Pie Crust Options

Feel free to use a store-bought low carb pie crust or your own favorite crust recipe; or this chocolate keto pie is firm enough that you can even skip the crust altogether if you want a crustless pie.

For the chocolate pie in the pictures, I used the following recipe:

2 cups almond flour, 1/4 cup cocoa powder, 1/4 tsp salt, melted coconut oil or water as needed to make the pie crust dough slightly sticky.

Combine all crust ingredients, pour into a lined 8 or 9-inch springform pan, press down evenly, then set it aside while you make the actual cheesecake pie (recipe below).

*For a vanilla keto pie, try the original Keto Cheesecake Recipe

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (5)

How to make a keto chocolate pie

Start by letting the cream cheese come to room temperature and preheating your oven to 350 degrees Fahrenheit.

Fill a large baking pan about halfway up with water, and place it on the oven’s lowest rack. This will add moisture to the oven so the pie doesn’t dry out and crack on top as it bakes.

In a good quality blender or food processor, beat all of the keto pie ingredients just until smooth. Overbeating will introduce air bubbles to the batter that can burst in the oven, so try to avoid beating further once the mixture is already evenly blended.

Smooth the filling into your preferred crust or the bottom of a springform pan, and place on the oven’s middle rack (the rack above the one with the water pan).

Bake for 30 minutes if using a 9-inch pan or 38 minutes in an 8-inch pan. Without ever opening the oven door, completely turn off the heat and let the pie sit in the closed oven for another 5 minutes.

After this time, remove the pans and let the still-underdone dessert cool on the counter for 20 minutes or so before transferring it to the refrigerator. Chill 8 hours or overnight, during which time it will firm up considerably.

Letting the cheesecake pie cool gradually ensures it will not be subjected to any sudden temperature changes that could shock the pie and cause cracks to form.

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (6)

Sugar free pie ingredients

For this recipe, you will need regular full fat cream cheese or vegan cream cheese, plain yogurt or coconut cream, pure vanilla extract, powdered erythritol, unsweetened cocoa powder, and optional dutch cocoa powder.

To keep the recipe low carb and keto, look for a sugar free or unsweetened yogurt. For a vegan keto pie, either nondairy yogurt or coconut cream is fine to use.

The easy keto pie filling can be made with just five or six ingredients.

Above – Watch the step-by-step chocolate pie recipe video

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (7)

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Keto Chocolate Pie

A rich and creamy chocolate keto pie recipe, with just a few basic ingredients!

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (9)

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Print Recipe

Prep Time 25 minutes minutes

Cook Time 30 minutes minutes

Total Time 55 minutes minutes

Yield 1 pie

5 from 58 votes

Ingredients

  • 24 oz cream cheese or vegan cream cheese
  • 2 cups plain yogurt or coconut cream
  • 2 1/2 tsp pure vanilla extract
  • 3/4 cup erythritol or powdered sugar
  • 1/2 cup + 1 tbsp regular cocoa powder
  • 3 tbsp dutch cocoa powder, or sub additional regular

Instructions

  • Feel free to use a store-bought crust or make the recipe crustless, or you can use the keto-friendly chocolate crust recipe written out under the third photo in this post.

    Bring cream cheese to room temp. Preheat oven to 350 F. Fill any large baking pan about halfway with water and place it on the oven’s lower rack (this just adds moisture to the oven). In a blender or food processor, beat all keto pie ingredients just until smooth. (Don’t overbeat, which introduces air bubbles that could later burst and thus cause cracking.) Smooth into an 8 or 9-inch springform, lined with your crust if desired. Place on the middle rack above the water pan. Bake 30 minutes (or 38 minutes if using an 8-inch pan) – do not open the oven at all during this time. Once time is up, leave the oven door closed and turn off the heat. Let cheesecake sit in the closed oven an additional 5 minutes. Then remove—it should look underdone—and let it cool 20 minutes before placing the still-underdone cheesecake in the refrigerator. Chill at least 8 hours, during which time it will firm up considerably!

    View Nutrition Facts

Notes

The recipe was adapted from my Vegan Cheesecake Recipe.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

Keto Chocolate Ideas

Chocolate Coconut Fudge Bars

Brownie Batter Bars

Avocado Chocolate Mousse

Fat Bombs

(Keto, Vegan, No Bake)

Keto Mug Cake Recipe

Chia Pudding Recipe

Keto Cake

(Super Easy To Make!)

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (2024)

FAQs

Can you have sugar-free chocolate on keto? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What kind of chocolate is good for keto? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

Is there anything sweet I can eat on keto? ›

1. Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.

Does sugar-free affect ketosis? ›

Non-nutritive sweeteners, also called sugar substitutes, contain few or no calories and sugar. This means they won't raise your blood sugar or impact ketosis,” says Sofia Norton, RD and writer. The best non-nutritive sweeteners are natural ones like stevia, monk fruit, and erythritol.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Cool Whip good for keto diet? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

What fruit is keto friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What happens if you eat a piece of chocolate on keto? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Will one candy bar kick you out of ketosis? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Can you eat Hershey's dark chocolate on keto? ›

Yes, Hershey's dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Opt for dark chocolate with at least 70% cocoa to minimize sugar content. Remember to factor in the carbs from the chocolate into your daily carb allowance.

What is forbidden in keto diet? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Can I eat sugar free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Is sugar-free chocolate high in carbs? ›

Dark chocolate bar, sugar free (0.33 bar - each 2.9 OZ) contains 15.5g total carbs, 1.5g net carbs, 10g fat, 1.3g protein, and 122 calories.

Is sugar-free chocolate actually sugar-free? ›

Because sugar-free chocolate doesn't contain any actual sugar, it's an excellent alternative for people with diabetes who want to enjoy a sweet treat without worrying about their blood sugar levels. In fact, plenty of diabetic options are available in supermarkets and specialist confectionery stores.

Does zero sugar chocolate have carbs? ›

Hershey's Zero Sugar Chocolate Candy, Special Dark (4 pieces) contains 19g total carbs, 2g net carbs, 10g fat, 2g protein, and 120 calories.

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