Easy Berry Banana Smoothie Recipe | Cookin' Canuck (2024)

FAQs

Is a banana and berry smoothie healthy? ›

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3.

Per Serving: 168 calories; calories from fat 5%; fat 1g; saturated fat 0.6g; mono fat 0.3g; poly fat 0.1g; protein 4.8g; carbohydrates 38g; fiber 3.1g; cholesterol 3.7mg; iron 0.9mg; sodium 53mg; calcium 153mg.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

1. Liquids. Whether you're using water, milk, or juice, always add the liquid ingredients to the blender jar first. This helps the blender blades move more easily through the rest of your ingredients.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

“Combining berries (a great source of flavanols) with bananas (a staple of smoothies) might not be a good idea: the enzymes in the banana break down the flavanols and none ends up in your stomach – or your body.”

Do you need yogurt for a smoothie? ›

Not at all. Yogurt adds creaminess but that can be replaced very easily with frozen banana, avocado, vegan yogurt, or coconut milk. What can I use instead of milk in a smoothie? Non-dairy milk is an easy swap for milk in smoothies!

A healthy berry smoothie is rich in antioxidants

Without antioxidants, these free radicals would increase, and damage your cells, causing oxidative stress. Antioxidants such as ellagic acid, anthocyanins, and resveratrol protect your cells and reduce the risk of getting diseases.

Nutrition Facts

Each serving contains about 110 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, <5 mg cholesterol, 55 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 5 g protein.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

Berries lower cholesterol levels and work best for weight loss. You don't have to skip meals anymore if you add this meal replacement smoothie to your diet.

It contains a lot of carbs, which your body digests and absorbs slowly. However, unlike basic carbs, this has a reduced glycemic component. It also keeps muscle spasms at bay. If you want to boost your workout, an amazing banana smoothie is a perfect option because it steadily delivers glucose into your body.