Charred Broccoli Rabe With Ajo Blanco Sauce Recipe (2024)

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Cooking Notes

Tristan

Also, in response to the suggestion that only people with “true anaphylactic reactions” to gluten should need to be accommodated—that’s simply not true. I have celiac, and my reaction to gluten isn’t anaphylaxis but brain fog, joint pain, and damage to my intestine that causes malabsorption of vitamins and minerals. Others with celiac or gluten intolerance may suffer severe gi symptoms. “A little” gluten is too much gluten for people like me or those with gluten intolerance. Please believe us.

Nancy

Instead of interrogating your guest about a personal problem, simply honor requests to avoid gluten. It's not difficult.

deena

I haven't cooked this yet, but when I do I will do my usual substitution of broccolini for some of the rabe so that the bitterness is tempered and my child will eat it. Will come back once I do the cooking.

Tristan

For a gluten free version, which I would make myself as I have celiac, I would use Schar’s baguette. It would work perfectly and no one will know it’s not a wheat bread.Another baguette I love and my non celiac guests love, too, is made by Against the Grain. I heat up the whole baguette for around 8 minutes at 400°F then slice or toast slices before serving. I’m telling you, your wheat-eating family & guests will gobble it up. But I think Schar’s is better for this particular recipe.

GF Diet

I've tried many GF recipes/flours, can never truly get to GF bread that is like wheat bread. Some GF bread is delicious, but not a one-to-one for non-GF bread. Ezekiel bread (FoodForLife) at Trader Joes is good, there is a KETO bread at Aldi's (may want try to toast them first). GF Panko Bread Crumbs may work too. You may have to experiment. ...so happy when folks work to balance their menu to include everyone. Most people who are GF don't constantly want to be called out as "the problem child".

joyce

This is delicious. Recommend cutting the rapini in thirds before blanching. It will make it much easier to eat. It’s very rich.

zac

This recipe is solid. I didn’t have cashews in the house so I used almonds. I also added some tahini to the purée as it was kind of lacking… tahini made a big difference. I couldn’t really get the texture of the pure right either, but the flavor was on point. I served this as a side with a ribeye steak and cooked the broccoli rabe in the pan with the beef fat while the steak was resting. It was absolutely delicious.

Grant

Am I the only person who ended up with a gluey mess instead of ajo blanco? What did I do wrong 😭

meinmunich

Used almonds instead of cashews. The lemon was a hit. Mellow garlic flavor.

Vc

I found the Ajo sauce a bit underwhelming. I might try roasting the garlic instead of boiling

JMC

Cooked as written. The ajo blanco sauce is overwhelmed by cashews--there's no ajo flavor to speak of. All of the nuts also make the sauce anything but blanco....rather more of an unappetizing barfy-tan. Last, despite using both a high-powered blender and an immersion blender, the sauce's consistency was not smooth, which added to its poor appearance and made for an unappealing mouth feel.

dried hibiscus

thank you for the gluten free comments! i have had a similar dish made w potato. and generally like Udi’s GF bread and find trader joe’s while economical, too sweet.

John

Three pounds of rabe is way too much for 4 servings!

Jennifer

Celiac disease isn’t an allergy to wheat or gluten. It is an autoimmune inflammatory disorder in which the body is unable to break down the polypeptides found in gluten-containing grains and their products.

Zeldie

Family loves broccoli rab so I make it often. Not necessary to blanch it. Why waste a pot which you have to wash? Cut lower tough stem then chop slice whichever way you like ( we live it chopped up into bite size pieces ) and throw into hot sizzling oil have a splatter screen nearby …toss around w salt red pepper flakes, silk chili etc . sometimes I ad. butter because we live butter.

Patricia

All cashews, as in a cashew cream, could be subbed for the small amount of bread it’s no problem!

Tristan

For a gluten free version, which I would make myself as I have celiac, I would use Schar’s baguette. It would work perfectly and no one will know it’s not a wheat bread.Another baguette I love and my non celiac guests love, too, is made by Against the Grain. I heat up the whole baguette for around 8 minutes at 400°F then slice or toast slices before serving. I’m telling you, your wheat-eating family & guests will gobble it up. But I think Schar’s is better for this particular recipe.

Tristan

Also, in response to the suggestion that only people with “true anaphylactic reactions” to gluten should need to be accommodated—that’s simply not true. I have celiac, and my reaction to gluten isn’t anaphylaxis but brain fog, joint pain, and damage to my intestine that causes malabsorption of vitamins and minerals. Others with celiac or gluten intolerance may suffer severe gi symptoms. “A little” gluten is too much gluten for people like me or those with gluten intolerance. Please believe us.

KM

I am so excited for this—I eat broccoli rabe at least once a week! **This would go great alongside a Spanish tortilla.**I am not GF but second the use of Ezekiel bread (the GF version) as an option—just discovered the brand sold @ TJ’s makes sprouted pasta & must hunt some down!!

Debbie

To the person looking for a gf version, how about cooked potatoes? I know some people add these to toum, even though it’s not traditional.

Jane

For the gluten free version, the 1.5 oz of bread isn’t much. Check with your guest and discern the extent of gluten allergic they are. They could do without the sauce or have a tiny smear for the effect. This would work for anybody except those with a true anaphylactic reaction to gluten.

Nancy

Instead of interrogating your guest about a personal problem, simply honor requests to avoid gluten. It's not difficult.

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Charred Broccoli Rabe With Ajo Blanco Sauce Recipe (2024)

FAQs

How do you get the bitterness out of broccoli rabe? ›

Honey adds a little complexity and maxes out the flavor. Published May 3, 2022.

Do you take the leaves off broccoli rabe before cooking? ›

The stalks, leaves, and blossoms of the plant are all edible—you'll just want to trim off the base of the stem, as it can be woody. If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.

Is broccoli rabe as healthy as broccoli? ›

Being cruciferous vegetables, both broccoli rabe and broccolini have plenty of nutrients to support overall good health, including vitamins C, E and K. Cruciferous vegetables contain fiber, carotenoids and glucosinolates, which may help protect our bodies from different types of cancers.

What is the difference between broccoli rabe and rapini? ›

Lastly, we have broccoli rabe, also known as rapini, which is not a broccoli derivative at all and is instead more closely related to the turnip. It's a bitter green, similar to a mustard green, with thin stalks, little buds, and lots and lots of leaves.

How do you cook rapini so it is not bitter? ›

Blanching is key to making rapini/broccoli rabe less bitter. You can blanch it in a pot of boiling water for 60 to 90 seconds or steam it with a little water for a few minutes in a covered skillet before sauteeing. Both methods work well, but I prefer to boil it first.

How do you neutralize a bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Why is my broccoli rabe tough? ›

Today's chefs prepare this vegetable “al dente”. The stalks of broccoli rabe can be tough if not cooked properly. Many places I've eaten at prepare this dish lightly sautéed so the broccoli rabe has a tender crunch to it. In my mother's kitchen, that's considered raw.

Can you eat the whole broccoli rabe plant? ›

Broccoli rabe can be cooked & eaten whole. stems from the leaves. Chop them into 2-inch bite-size pieces. The stems take longer to cook.

Will broccoli rabe regrow after cutting? ›

After you cut the first shoot, the plant will grow another small shoot that is also edible. This can be harvested later in the season.

Is broccoli rabe anti inflammatory? ›

The antioxidants in broccoli rabe can lower the likelihood of cancer. Broccoli rabe can reduce inflammation and oxidative stress in the body. Broccoli rabe has lutein, which works to protect the retinas from damaging free radicals.

Can diabetics eat broccoli rabe? ›

The HealthifyMe Note. Broccoli rabe is low in calories and can be a beneficial source of nutrients to add to keto-diets because of its low carbohydrates. As a result, it can help lower blood sugar levels and lessen the risk of diabetes by reducing the absorption of sugar. However, it is not a rich source of protein.

Is broccoli rabe good for your gut? ›

Natural food sources of fiber, like broccoli rabe, fill gut volume leading to decreased hunger and need for more calorically dense foods. Broccoli rabe contains high levels of antioxidants.

What is the English name for broccoli rabe? ›

Rapini or broccoli rabe (/rɑːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine.

What is broccoli rabe called in Italy? ›

In Puglia, it's called “cime di rapa.” In Tuscany, it's "rapini" and in Lazio, it's “friggitelli.” Yet the most common Italian name for this particular vegetable comes from Campania – “friarelli.” But in English, it's broccoli rabe.

What does broccoli rabe mean in Italian? ›

Broccoli rabe, known in Italian as rapini, is a green vegetable that looks like leafy broccoli but is more closely related to the turnip.

What counteracts bitterness in cooking? ›

Sweet ingredients like sugar, honey, fruit juices and maple syrup will balance bitterness. Any dish can also be balanced with a touch of a sour ingredient like lemon or vinegar. Finally, a fatty ingredient like oil, cream. coconut cream or butter will also tame bitterness.

Do you eat the stems of broccoli rabe? ›

Broccoli rabe tastes slightly bitter and nutty and is very similar in appearance to other cruciferous vegetables, with florets like broccoli and leaves like kale. All the parts of this vegetable — the stems, leaves, and florets — are edible, and it's easy to cook.

How do you fix bitter broccoli soup? ›

The best way to reduce or get rid of bitter flavor in broth is to add sugar and acid to offset the bitterness. Adding sugar and acid doesn't just mask the bitter flavor; it actually changes the chemistry within the broth!

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