Explore the carnivore lifestyle with our 14-day meal plan for a carnivore diet. Packed with meat-centric and nutrient-dense recipes, this plan caters to those following a carnivorous eating approach. Enjoy a variety of delicious options that align with the principles of the carnivore diet.
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- Ribeye steaks
- Ground beef
- Chicken thighs
- Salmon fillets
- Pork chops
- Lamb chops
- Bacon
- Eggs
- Butter
- Beef liver
- Organ meats (e.g., kidney, heart)
- Chicken liver
- Pork rinds
- Bone broth
- Fatty fish (e.g., mackerel, sardines)
- Pork sausage (without additives)
- Lamb ribs
- Bone marrow
- Chicken wings
- Pork belly
- Tallow (beef fat)
- Chicken broth
- Salt (for seasoning)
- Pepper (optional)
- Pork cracklings
- Chicken skin
- Beef suet
- Ground lamb
- Bison steaks
- Duck breasts
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Meal plan overview
Embark on a carnivore diet journey with our 14-day meal plan. Packed with carnivore-friendly and protein-rich recipes, this plan supports those following a meat-centric lifestyle. Explore a variety of delicious options that cater to the unique dietary preferences of individuals on a carnivore diet.
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Foods to eat
- Animal Proteins: Focus on beef, lamb, pork, poultry, and fish as the primary sources of protein in each meal.
- Organ Meats: Include liver, kidney, and heart for additional nutrients like vitamins A, D, and B12.
- Fatty Cuts of Meat: Choose cuts with higher fat content to meet energy needs and provide essential fatty acids.
- Eggs: Incorporate eggs as a versatile and nutrient-dense source of protein and healthy fats.
- Butter and Animal Fats: Use butter, lard, and tallow for cooking to increase fat intake on the carnivore diet.
- Bone Broth: Include bone broth for additional minerals and nutrients, particularly collagen and gelatin.
- Salt: Use salt to taste, as it's the primary source of sodium on the carnivore diet.
- Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.
Foods not to eat
- Plant-Based Foods: Strictly limit or exclude plant-based foods, including fruits, vegetables, grains, and legumes.
- Dairy: Some individuals following the carnivore diet exclude dairy, while others may include high-fat dairy in moderation.
- Processed Meats: Minimize intake of processed meats, opting for fresh, unprocessed cuts when possible.
- Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
- Regular Monitoring: Monitor overall health and well-being regularly while on the carnivore diet.
- Consult a Healthcare Professional: For concerns about the carnivore diet or individual health, consult with a healthcare provider.
Main benefits
The 14-day meal plan for a carnivore diet consists exclusively of animal products. It focuses on meats, fish, eggs, and dairy, providing a high-protein and low-carb diet.
⚠️ Keep in Mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Meal plan suggestions
14-Day Carnivore Diet Meal Plan
This meal plan focuses exclusively on animal-based foods for individuals following a carnivore diet.
Day 1
- Breakfast: Scrambled eggs cooked in butter
- Lunch: Ribeye steak
- Dinner: Grilled chicken thighs
Day 2
- Breakfast: Pork sausage patties
- Lunch: Salmon fillets
- Dinner: Lamb chops
Day 3
- Breakfast: Bacon strips
- Lunch: Chicken liver
- Dinner: Beef liver cooked in tallow
Day 4
- Breakfast: Pork belly slices
- Lunch: Grilled pork chops
- Dinner: Bison steaks
Day 5
- Breakfast: Beef liver pâté
- Lunch: Chicken wings
- Dinner: Duck breasts
Day 6
- Breakfast: Eggs cooked in duck fat
- Lunch: Lamb ribs
- Dinner: Ground beef patties
Day 7
- Breakfast: Chicken broth
- Lunch: Pork cracklings
- Dinner: Ribeye steak with bone marrow
Day 8
- Breakfast: Beef suet
- Lunch: Pork rinds
- Dinner: Chicken thighs cooked in chicken fat
Day 9
- Breakfast: Bacon-wrapped chicken liver
- Lunch: Pork sausage links
- Dinner: Salmon fillets
Day 10
- Breakfast: Ground lamb sautéed in butter
- Lunch: Grilled chicken wings
- Dinner: Bison steaks
Day 11
- Breakfast: Beef liver slices
- Lunch: Pork belly strips
- Dinner: Ribeye steak
Day 12
- Breakfast: Scrambled eggs with bacon bits
- Lunch: Chicken thighs
- Dinner: Lamb chops
Day 13
- Breakfast: Beef liver pâté
- Lunch: Grilled pork chops
- Dinner: Bison steaks
Day 14
- Breakfast: Bacon strips
- Lunch: Chicken liver
- Dinner: Beef liver cooked in tallow
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Article Reviewed
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